Helpful Guided Meditations
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I have included some websites that offer guided meditations and scripts. They are helpful to use when your child is feeling stressed or overwhelmed.
Calm App:
The home page offers a free guided meditation. If you wish to access more content, you will have to pay for the material. It is 14.99 a month or 59.99 a year.
Green Child (https://www.greenchildmagazine.com/free-meditation-guided-relaxation-scripts-kids/):
Offers free scripts for guided meditation
https://www.greenchildmagazine.com/guided-relaxation-peaceful-butterfly/
https://www.greenchildmagazine.com/guided-relaxation-pausing-to-understand-anger/
https://www.greenchildmagazine.com/guided-relaxation-lakeside-meditation/
Youtube:
Guided Meditation for Children- Your Secret Treehouse: https://www.youtube.com/watch?v=DWOHcGF1Tmc
Mindful Meditation for Kids- Breathing Exercise: https://www.youtube.com/watch?v=Bk_qU7l-fcU&t=153s
Guided Meditation for Children- The Gratitude Tree: https://www.youtube.com/watch?v=64QzBuhsyuk